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Not enough sleep – you could explode

Not enough sleep – you could explode

Researchers found if you sleep less than six hours, or have disturbed sleep you have a 48% chance of developing or dying from heart disease, and a 15% chance of having or dying of a stroke. The study, published in the European Heart Journal, is a meta-analysis of 15 other sleep studies. A meta-anaylsis integrates […]

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